Watch & Learn: How to Plan Your Workouts Like a Pro!

Take the time to learn all about how to plan your own workouts!
 
Includes:
40 minute presentation with over 15 slides of information detailing my 7-Step Process for putting together a well-balanced workout routine
Access to 25 Fill-In-The-Blank Workout Templates 
Printable workout templates you can fill out to create your own workouts
Access to my Online Exercise Library
Categories for all major muscle groups (Biceps, Back, Shoulders, Chest, Triceps, Quads, Glutes, Hamstrings, Calves, + Core)
Links to exercise video demonstrations so you can learn how to do each exercise properly
Warm-Up & Cool-Downs included
 
No refunds. No exchanges.
 
Expect an email from me within 24 hours containing complete access to the presentation, workout templates, and workout library.
 
Disclaimer
By purchasing access to this presentation, I understand that all physical activities involve a risk of injury and even death and that I voluntarily participate in these activities. I hold myself responsible for any injury caused by participating in a workout program or partaking in a physical activity found in access to this presentation. I am responsible for any and all injuries and any other possible health or non-health-related issue that may arise.
 
I understand that exercise involves certain risks, including but not limited to, serious neck and spinal injuries resulting in complete or partial paralysis, heart attack, stroke, or even death. Also, injuries could occur to bones, joints, or muscles. Slips. falls and unintended loss of balance could result in muscular, neurological, orthopedic, or other bodily injuries. I understand that part of the risk involved in undertaking any activity or program is relative to my own state of fitness or health (physical, mental, or emotional) and to the awareness, care, and skill that I conduct myself in that activity or program.
 
I acknowledge that I have either had a physical exam and have been given my physician’s permission to participate or I have decided to participate without my physician's approval.
 
By purchasing access to this presentation, I hereby agree to expressly assume and accept any and all risk of injury, illness, and death arising from my participation in any exercise from access to this live zoom call. I also fully understand that I will not be refunded any money whether or not I accomplish my weight loss and/or fitness goals. 
 
By purchasing access to this presentation, I hereby release Jenna Gorman, The Bariatric Trainer from any liability now or in the future including but not limited to heart attacks, muscle strains, broken bones, shin splints, back injuries, allergic reactions, or soreness occurring during or after my participation in this access to this presentation.
 
No refunds. No exchanges.