Beginner 4-Week Workout Guide

I designed this 4-week plan to improve your fitness and health through both cardio and strength training workouts.
 
*Beginner Fitness Level: You just started working out or you've been dabbling in exercise for 6 months or less. You mainly participate in low-intensity, cardio-based workouts.
 
This exercise plan is designed to complement all of your other weight loss & health efforts. Movement, diet, sleep, supplementation, and hydration all have to be in line to help you achieve (and sustain!) your goals. Exercise alone will not provide you with the results you're looking for.
 
No refunds. No exchanges.
These are not full-length videos that you can follow along with. There are links with short demonstrations of each exercise to teach you how to do each move on your own.
 
Disclaimer
By purchasing this workout guide, I understand that all physical activities involve a risk of injury and even death and that I voluntarily participate in these activities. I hold myself responsible for any injury caused by participating in a workout program or partaking in a physical activity found in this Workout Guide. I am responsible for any and all injuries and any other possible health or non-health-related issue that may arise.
 
I understand that exercise involves certain risks, including but not limited to, serious neck and spinal injuries resulting in complete or partial paralysis, heart attack, stroke, or even death. Also, injuries could occur to bones, joints, or muscles. Slips. falls and unintended loss of balance could result in muscular, neurological, orthopedic, or other bodily injuries. I understand that part of the risk involved in undertaking any activity or program is relative to my own state of fitness or health (physical, mental, or emotional) and to the awareness, care, and skill that I conduct myself in that activity or program.
 
I acknowledge that I have either had a physical exam and have been given my physician’s permission to participate or I have decided to participate without my physician's approval.
 
By purchasing this workout guide, I hereby agree to expressly assume and accept any and all risk of injury, illness, and death arising from my participation in any exercise from this Workout Guide. I also fully understand that I will not be refunded any money whether or not I accomplish my weight loss and/or fitness goals. 
 
By purchasing this workout guide, I hereby release The Bariatric Trainer from any liability now or in the future including but not limited to heart attacks, muscle strains, broken bones, shin splints, back injuries, allergic reactions, or soreness occurring during or after my participation in this Workout Guide.