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If you work your butt off during a Zumba class, you THINK you’re going to walk away exhausted but it’s quite the opposite. Yes,...

Rapid weight loss has its perks but it also has its downsides. A common complaint bariatric surgery patients have during the first year post

Who doesn’t want to improve their strength? Almost everyone wishes they were just a little bit stronger, right? Carrying groceries,...

I was reading a forum on bariatricpal.com and saw the topic: “Sit down jobs. Oh no! Help!” and immediately started writing this blog...

It’s no secret that walking is one of the best movements we can do for our bodies. It’s also no secret that walking is essential for many...