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Aug 204 min read

5 Things Your Body Needs to Build Muscle (And Maintain It!)

Losing muscle mass can be detrimental to your success and reaching your health and fitness goals.

Aug 106 min read

Tailbone Pain Post-Op Bariatric Surgery: Can Exercise Help? Or Hurt?

Rapid weight loss has its perks but it also has its downsides. A common complaint bariatric surgery patients have during the first year post

Dec 30, 20206 min read

Exercise Tips for Pre-Op Weight Loss

I know this may be a sensitive topic for some people. After all, the whole reason you're having weight loss surgery is because you've...

Sep 26, 20202 min read

Strength Training: What Is It? and Why You Need To Start!

Who doesn’t want to improve their strength? Almost everyone wishes they were just a little bit stronger, right? Carrying groceries,...

Sep 25, 20202 min read

6 Ways to Maximize Your Walking Workout

It’s no secret that walking is one of the best movements we can do for our bodies. It’s also no secret that walking is essential for many...

Sep 25, 20202 min read

8 Truths About Starting An Exercise Program

TRUTH #1: You NEED to exercise at some point. In some way/shape/form. The most successful WLS patients have made exercise a part of their...