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If you work your butt off during a Zumba class, you THINK you’re going to walk away exhausted but it’s quite the opposite. Yes,...

Rapid weight loss has its perks but it also has its downsides. A common complaint bariatric surgery patients have during the first year post

One of the most common complaints after weight loss surgery is constipation. For most patients, constipation is temporary and doesn't...

Countless blogs are promising you that "these 8 exercises will get rid of loose skin" and while those exercises might be great for...

Like with all surgeries, weight loss surgery comes with some degree of risks both during and after the procedure. Blood clots are one of...

It’s no secret that walking is one of the best movements we can do for our bodies. It’s also no secret that walking is essential for many...