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If you work your butt off during a Zumba class, you THINK you’re going to walk away exhausted but it’s quite the opposite. Yes,...

I have a client who I work with monthly and there’s always one week out of each month where she struggles with energy and motivation to...

About two weeks ago I asked in one of my Instagram stories, "If you had one piece of advice to offer someone just starting on their...

This is by far one of my favorite recipes to cook! It's so simple and SO delicious. It's packed with protein and fiber.+ nutrient-rich...

One of the most common complaints after weight loss surgery is constipation. For most patients, constipation is temporary and doesn't...

Bariatric surgery is SO helpful for helping so many people lose weight and gain significant health. BUT! After the weight comes off, it...

Healthy, vibrant, bouncy hair. We all want it and yet, we find ourselves stumped on how to make it happen. Let me break it down for you...

I was reading a forum on bariatricpal.com and saw the topic: “Sit down jobs. Oh no! Help!” and immediately started writing this blog...