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If you work your butt off during a Zumba class, you THINK you’re going to walk away exhausted but it’s quite the opposite. Yes,...

I have a client who I work with monthly and there’s always one week out of each month where she struggles with energy and motivation to...

One of the most common complaints after weight loss surgery is constipation. For most patients, constipation is temporary and doesn't...

Bariatric surgery is SO helpful for helping so many people lose weight and gain significant health. BUT! After the weight comes off, it...

Healthy, vibrant, bouncy hair. We all want it and yet, we find ourselves stumped on how to make it happen. Let me break it down for you...

Like with all surgeries, weight loss surgery comes with some degree of risks both during and after the procedure. Blood clots are one of...