THE BARIATRIC TRAINER
Access to the chat led by me! 15-20 members will be in the chat during the 6 weeks. Members WILL have access to your personal phone number. You do not need to share your name or any other personal information with the group. But because this is a text messaging group, your phone number will be on display for all members to see and have access to. All members that are enrolled agree to the rules and regulations of the text chat which includes ONLY texting within the WhatsApp chat. Members should never individually text or call another group member without permission first. Members can text at any time during the day or night. I cannot control when members text, what they text, or how often they text. If you think this will be a problem for you, please reach out before enrolling.
Members can send recipes, personal achievements, daily step counts, questions they have, or even struggles they’re going through.
I will be checking in regularly over the 6 weeks. The point of this is to constantly remind you to get your workouts in, follow your nutrition plan, get your fluids in, and find answers & support for all of the things the pop up on this journey!
Do I need to download a special app to be a part of the chat?
Yes! The chat will take place via a messaging app called WhatsApp.
Do I need to live in the United States to participate?
Yes. Enrollment is only open to those who reside in the United States.
Do I need to be available during a certain time of the day?
No. Members can text at any time of the day or night.
Do I need to participate every day?
No! You can talk as much as you would like or choose not to respond at all.
Will my personal information be shared with all members?
Members will have access to: your first name, last initial, phone number, bariatric surgery operation (whether you had VSG, RNY, etc…) If this will be a problem for you, please reach out before you finish the enrollment process.
Do I need to purchase a workout plan from you as well?
Nope! You do not to use any specific workout plan. I do have plenty of self-paced at-home workout plans that you can use but it is not necessary at all. Click here to browse.
Do I need to follow a specific nutrition plan?
Nope! You can follow whatever nutrition guidelines were given to you by your dietitian. I do provide 3 sample meal plans with calorie and macronutrient breakdowns but they are simply samples and examples - nothing in this group will be personalized to you or your needs specifically.
When do I need to enroll by?
The challenge begins on Sunday, January 12th. I am opening the chat up to 20 members. Spaces will remain open until the start date if available. First come, first serve! Fill out the form & complete the enrollment process ASAP to secure your spot.
